The Double Play Academy
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Take Your Game To Another Level
After suffering a devastating arm injury that temporarily sidelined my baseball career during my sophomore year, I transformed this setback into an unexpected opportunity for growth. Fueled by determination and passion, I channeled my energy into researching the best exercises for optimal recovery. Through careful trial and error, I developed an effective arm care routine using J-bands (link below) that not only aided my own recovery but also proved beneficial for my teammates and others in their baseball journeys.
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As I delved deeper into my research, I acquired a wealth of knowledge in various aspects of the game. This led me to create additional training routines, each tailored to specific goals and areas of improvement. These routines are simple yet highly effective, guaranteeing enhanced performance on the diamond.
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I invite you to download these training routines today to better your body and optimize your performance in baseball. Whether you're recovering from an injury or looking to elevate your hitting/fielding, these routines will help you achieve your goals and excel on the field. Don't let setbacks hold you back; use them as stepping stones to reach new heights in your baseball journey. Together, let's take your skills to the next level!
Training Routines
Arm Care Routine
Attached is a pdf to the J-Band Arm Care Routine. Stick to the routine and I guarantee you will see significant arm strength and be less prone to injury.
*Make sure to do these exercises before catch play.
As a hitter, it is important to train correctly, whether it be your bat path, your stride, etc. There are many things to think about when you are hitting, and this pdf will help you slow things down and simplify your swing.
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Batting Practice Routine
Infield Routine
As an infielder, warming up and getting your hands ready is one of the most important and underrated factors of practice. Known as the 5-minute drill, this quick routine will help you stay loose on the infield and get your glovework close to perfect.
*Make sure to do this after catch play
